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Welcome to mind haven therapy and wellness
We’re here to help you get happier
I recognize that everyone’s journey to mental wellness is different. And that’s why I will work with you to tailor treatment to your unique needs, using comprehensive, evidence-based medication management and supportive therapy. I specialize in comprehensive psychiatric care that is approachable and convenient, but more importantly that feels good.
Evaluations
Evaluations are crucial for ensuring effective treatment and ongoing improvement in patient care.
Medication
Medication can be an essential part of managing mental health conditions.
Psychotherapy
Therapy provides a confidential and non-judgmental space where you can openly explore your feelings.
We Are Here for You
I specialize in comprehensive psychiatric care that is approachable and convenient, but more importantly that feels good. My personalized approach prioritizes you, focusing on in-depth assessments, tailored treatment plans, and compassionate care. I empower you through education, the development of coping skills, and resilience building.
My personalized approach prioritizes you, focusing on in-depth assessments, tailored treatment plans, and compassionate care. I empower you through education, the development of coping skills, and resilience building.
Mental health often has a three-pronged treatment approach.
- Coping techniques/skills.
- Lifestyle changes if needed
- Medications- which is where my specialty lies.
My philosophy is to use the least possible medication for the most possible benefit. I also have a special interest in those in the women’s health, LGBTQIA+ community and health care workers that are experiencing burn out.
Services
What We Offer
My practice is LGBTQ+ friendly and religion neutral. My goal is to provide a safe, judgement-free environment in which our community members feel comfortable, supported, respected, and truly heard throughout their experience.
PSYCHIATRIC EVALUATIONS
A comprehensive assessment conducted by a psychiatric professional to diagnose mental health conditions. This includes a thorough review of the patient’s medical history, symptoms, and any previous psychiatric treatments.
MEDICATION MANAGEMENT
Psychiatric medication management is an ongoing, dynamic process that requires regular follow-up assessments to ensure that the patient’s treatment remains effective and safe.
PSYCOTHERAPY
Psychotherapy, or “talk therapy,” is an invaluable tool for improving mental health. In our sessions, we collaborate with you to develop comprehensive care strategies that may include various therapeutic approaches and support services.
Treatment Specialties
- Adjustment Disorders
- Anxiety Disorders (e.g. Generalized Anxiety, Social Anxiety, Panic Disorders)
- ADD/ADHD
- Depression Disorders
- Child/Adolescent Specific Disorders (e.g. Conduct Disorder, Oppositional Defiant Disorder, Disruptive Mood Dysregulation)
- Mood Disorders (e.g. Bipolar)
- OCD
- Personality disorders
- Psychotic Disorders (e.g. Schizophrenia, Schizoaffective Disorder, Somatic Disorders)
- Women’s Health (e.g. Perinatal & Postpartum Anxiety, Perinatal & Postpartum depression, Perinatal & Postpartum Psychosis)
Rates And Insurances
- Arkansas BCBC/Health Advantage
- Ambetter
- Aetna
- Cigna
- Humana
- Tricare
- United Health Care
- Qualchoice
Membership Concierge
Membership Concierge is membership-based healthcare that pairs exclusive, personalized care with accessibility and convenience.
What included that service:
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Monthly 60 minute follow up session with both therapy and medication management.
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Access to appointment times outside of normal business hours, such as nights (3pm- 8pm) and weekends (Saturday and Sunday 10am-5pm).
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Same day appointments or next day appointments.
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Increased access via secure text messaging outside of normal business hours to be responded by same day on exclusive number.
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Free medical forms filled out and sent in 48 hours.